Weigh In record (no journal entry) for 18 March 2010
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173.7 lb
Lost so far: 6.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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853 kcal
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Fat: 33.55g | Prot: 77.82g | Carb: 64.04g.
Lunch: Mild cheddar cheese, Deli Select Ultra Thin Honey Ham, Country Hearth. Dinner: Lite Balsalmic Vinaigrette Dressing, Sliced Almonds, Carrots, Romaine Lettuce, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...
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losing 3.5 lb a week
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