Weigh In record (no journal entry) for 20 March 2012
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1214 kcal
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Fat: 25.86g | Prot: 93.98g | Carb: 157.56g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Apples, Bistro Organic Fire Roasted Tomato Bisque, Cooked Broccoli (Fat Not Added in Cooking), Tangerine. Dinner: 0% Greek Style Yogurt, Chicken Breast (Skin Not Eaten), Traditional Yellow Corn Tortillas. more...
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losing 7.0 lb a week
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