Weigh In record (no journal entry) for 11 July 2017
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138.6 lb
Lost so far: 12.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1474 kcal
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Fat: 104.46g | Prot: 105.51g | Carb: 28.99g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Aviação Manteiga com Sal, Ovo Frito, Canela, Pimenta Vermelha ou Cayenne, Melitta Café Tradicional, Vitória Queijo Minas Padrão, Pao de Amendoas kk. Lunch: Suco Verde Low Carb. Dinner: Atum em Água (Enlatado), Alface, Guacamole improvisado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Pimenta Vermelha ou Cayenne, Gengibre, Sal. Snacks/Other: Prov Chips Provolone Desidratado, Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado, Sadia Salame Italiano Fatiado. more...
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1910 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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