Weigh In record (no journal entry) for 20 March 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1732 kcal
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Fat: 70.50g | Prot: 83.64g | Carb: 190.60g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Special K Red Berries Cereal. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Mashed Potatoes and Gravy. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Organic Fat Free Milk, Special K Red Berries Cereal. more...
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gaining 6.1 lb a week
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