|
staying on a diet is tough but I need to eat under 1200 until I lose 20 lbs, then when I start exercising, I can
eat up to 1200 if it's low carb. I've done it before, but I am hoping that I will finally be at an age where I willnot regain unless I give up exercise. It's dumb to become arthritic and chair bound if there is a way out, and there seems to be.
Simply not overeating has given me more energy, and reduced the sense of bloat that often keeps me tired and immobile.
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2017:
|
1220 kcal
|
Fat: 42.17g | Prot: 130.29g | Carb: 83.02g.
Breakfast: Silk Organic Unsweetened Soymilk, Splenda No Calorie Sweetener Packets, Raspberries, Blueberries, 365 Greek Yogurt Plain, Egg, Egg White. Lunch: Braeburn Apples, Frigo Light Mozzarella Cheese Stick, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Watermelon, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Del Monte Cut Green Beans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Dark Sweet Cherries, Frigo Light Mozzarella Cheese Stick. more...
|
losing 4.2 lb a week
|