yugguth's Journal, 11 July 2017

fast day today. Have to make up ground for big party we threw on Sunday. It will set me back half a week, but I had fun and ate and drank everything I wanted. Part had been scheduled months ahead of time..so back to the grindstone. Nothing on schedule to interfere with diet till early August.

211.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 51.12g | Prot: 67.37g | Carb: 27.93g.   Breakfast: Coffee, BodyTech Creatine Monohydrate, Cinnamon. Dinner: John Morrell Braunschweiger, City Butcher Hot & Spicy Pecan Smoked Sausage, Tuna Nicoise Salad. more...

2479 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...