Weigh In record (no journal entry) for 20 March 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1950 kcal
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Fat: 115.32g | Prot: 65.81g | Carb: 209.32g.
Breakfast: crab stick, White Potatoes (Flesh and Skin), Bananas, bran flakes, skim milk, Olive Oil, Onions, celery, asparagus, Egg. Lunch: clementine, Italian Bread, raspberry jam, peanut butter honey. Dinner: chili, fries, dip, 1/2 roll, sweet potato, extra dessert delights gum, Valentina Salsa Picante Popcorn (microwave). Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Premium Vanilla Ice Cream, Cashew Nuts, 1T.HotFudge-1/2T.Butterscotch . more...
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losing 1.4 lb a week
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