Weigh In record (no journal entry) for 13 April 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2017:
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1886 kcal
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Fat: 47.99g | Prot: 87.21g | Carb: 217.34g.
Breakfast: Coffee, Water, Bare Naked Vanilla Almond Crunch Granola, Fage Total 0% Greek Yogurt, Strawberries. Lunch: Green Tea, Arnold 100% Natural Whole Wheat Bread, Calavo Avocado, Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil, Roma Tomatoes, Mixed Salad Greens, 365 Sourdough Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Reese's Peanut Butter Egg, Beer, Apples. more...
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losing 2.0 lb a week
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