Weigh In record (no journal entry) for 20 March 2012
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1188 kcal
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Fat: 35.14g | Prot: 33.24g | Carb: 174.44g.
Breakfast: Choco Snaps, Skimmed Milk. Lunch: Honey Roast Ham, New Potato Tomato & Egg Salad. Dinner: Cream Cheese with Cadbury, Bananas, Strawberries, Grapes, Value Noodles, Green Peas (Frozen), Mushrooms. Snacks/Other: Marshmallows, Chocolate Fudge, Mint Thins, Wotsits. more...
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2252 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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