Weigh In record (no journal entry) for 20 March 2012
|
252.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1129 kcal
|
Fat: 34.32g | Prot: 59.79g | Carb: 148.26g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Mixed Fruit Smoothie, Mixed Fruit Smoothie, suteed mushrooms, brown rice, broccoli. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaPrieta's weight history
|