Weigh In record (no journal entry) for 11 July 2017
|
200.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
1509 kcal
|
Fat: 54.96g | Prot: 133.75g | Carb: 117.24g.
Dinner: Subway Schmelzkäse, Subway Salami, Subway Lite Mayonnaise. Snacks/Other: Las Cuarenta Tortilla Chips Käse, Leitungswasser, Body World Group Protein Master F90 Vanille, ESN Micellar Casein - Chocolate, Aqua Culinaris Natürliches Mineralwasser. more...
|
|
4156 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Showering - 15 minutes, Massage - 20 minutes, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Treadmill - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|