Weigh In record (no journal entry) for 11 July 2017
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223.8 lb
Lost so far: 3.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1142 kcal
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Fat: 49.45g | Prot: 64.33g | Carb: 111.57g.
Breakfast: Outshine Simply Yogurt Bar. Lunch: Cheddar Cheese, Turkey Breast Meat, Publix Mini Croissant. Dinner: Barengo Vineyards Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet Cherries, Kozy Shack Original Recipe Tapioca Pudding, Kozy Shack Original Rice Pudding, Outshine Fruit & Veggie Bars. more...
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gaining 1.4 lb a week
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