Weigh In record (no journal entry) for 20 March 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1203 kcal
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Fat: 41.62g | Prot: 45.80g | Carb: 164.20g.
Breakfast: protein shake syntha-6 . Lunch: special k blueberry fruit crisps, baby carrots 3 oz, welch's reduced sugar grape jelly, planters natural peanut butter, sara lee honey wheat bread. Dinner: Hot Buffalo Wing Pretzel Pieces, triple cheddar kraft, quaker cheddar cheese rice cakes, zucchini. Snacks/Other: fruit snacks, yoplait blueberry with granola, marzetti sweet italian, green lettuce salad. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Exercise machine (fast) - 24 minutes, Resting - 9 hours and 58 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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