thsiun's Journal, 11 July 2017

169.0 lb Lost so far: 5.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 100.17g | Prot: 67.72g | Carb: 39.69g.   Breakfast: Fit & Active Multigrain Bread, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Heavy Cream, Butter. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Green Tea, Cooked Chinese Cabbage (Fat Not Added in Cooking), Heavy Cream, Trader Joe's Hass Avocado, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Trader Joe's Free Range Chicken Broth, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Milled Flax Seed, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Heavy Cream. more...

1908 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...