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karabeth
Journal
20 Mar 12
karabeth's Journal, 20 March 2012
karabeth's Profile
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Weigh In record (no journal entry) for 20 March 2012
130.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1054 kcal
Fat: 40.46g | Prot: 60.74g | Carb: 124.78g.
Breakfast:
nature's promise peanut butter, apple, coffee.
Lunch:
Original Bar-rito.
Dinner:
olive oil, sweet potato fries, chicken italian sausage, kale.
more...
1750 kcal
Activities & Exercise:
Circuit Training - 12 minutes, Pilates - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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