Weigh In record (no journal entry) for 11 July 2017
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165.3 lb
Lost so far: 29.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1062 kcal
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Fat: 52.41g | Prot: 50.24g | Carb: 98.08g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Mama Mancini Triangoloni, Steinpilze & Trüffel. Dinner: Aldi Gourmet Salami, Gut & Günstig Mittelalter Gouda, Eiweißbrot. more...
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losing 4.4 lb a week
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