Weigh In record (no journal entry) for 11 July 2017
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214.2 lb
Lost so far: 14.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1034 kcal
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Fat: 78.69g | Prot: 63.32g | Carb: 31.84g.
Breakfast: Orange Burst instaketones protein Bar, Coffee, Coffee Booster Coffee Booster. Lunch: Broccoli (Chopped, Frozen), Baked or Broiled Salmon, Dietz & Watson pepperoni cheese, Wish-Bone Ristorante Italiano Dressing. Dinner: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Hormel Pepperoni Stix, Laughing Cow Mini Babybel Original Cheese. more...
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losing 103.6 lb a week
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pattychin-dutcher's weight history
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