Weigh In record (no journal entry) for 20 March 2012
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1339 kcal
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Fat: 52.03g | Prot: 67.57g | Carb: 169.35g.
Breakfast: Sugared or Glazed Doughnuts, Spinach , Strawberries , Protein Powder (100% Whey Protein). Lunch: Almonds , Dried Apricots (Without Added Sugar, Stewed, Sulfured), Light Protein Bar - Chocolate Peanut Caramel. Dinner: Shrimp Spring Roll. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Churro, Teriyaki Beef Jerkey, Cara Cara Oranges, Grapefruit. more...
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2572 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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