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Beter gaan opletten. Ben nog steeds in de snoepmodus........ 😕
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161.6 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2155 kcal
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Fat: 59.14g | Prot: 151.39g | Carb: 246.49g.
Breakfast: Van Vlegelaar Ontbijt Crackers Meergranen, Zonnatura Gebroken Lijnzaad, Chiazaad, Peren, Milsani Skyr, Alpro Soya Soja Yoghurt. Lunch: Donuts met Suiker Topping of Geglazuurd, De Ruijter Chocolade Hagelslag Puur, AH Witte Bolletjes, Krentenbol. Dinner: AH Courgette, AH Crispy Maïskorrels, Farmer Rode Kidney Bonen, Zalm. Snacks/Other: Zonnatura Choco Rijstwafel Puur, AH Avocado Eetrijp, Sojamelk, Orangefit Fit Green Protein Vanille, Komkommer (Geschild), Groene Paprika, AH Wilde Spinazie, Peijnenburg Volkoren Ontbijtkoek (25g). more...
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2145 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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