Weigh In record (no journal entry) for 20 March 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2338 kcal
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Fat: 56.28g | Prot: 76.75g | Carb: 301.68g.
Breakfast: Organic Fat Free Milk, Coffee, Pomegranate & Berries Premium Fruit Smoothie (20 oz). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Tuna Fish Salad , Parmesan Garlic Potato Chips. Dinner: Yellow Cake (with Chocolate Frosting), Cheese Pizza with Vegetables, Red Table Wine . Snacks/Other: Pink Lady Apples, Coffee (Brewed From Grounds) , Organic Fat Free Milk. more...
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2573 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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The B man's weight history
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