Weigh In record (no journal entry) for 20 March 2012
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1439 kcal
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Fat: 53.32g | Prot: 59.95g | Carb: 180.18g.
Breakfast: Light Vanilla Soymilk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, instant cream of wheat, Vanilla Whey Protein Powder. Lunch: great value creamy peanut butter, celery, iceburg lettuce, whole wheat sandwich thins, great value spicy mustard, baby carrots, oscar meyer chicken. Dinner: barbeque sauce, doritos taco flavored, great value corn, sara lee hamburger bun, tyson chicken fried steak. Snacks/Other: great value creamy peanut butter, peanut butter chocolate chip granola bar, pull and peel twizzlers, 3 musketeers, cool whip, peach, strawberries, crystal farms string cheese. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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