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Good day today. I am upping my workouts this week, tacking on about 25 mins. extra. So, I'm hoping that tomorrow I'm not too sore and tired to get a workout in. I would like to take the dog for a walk with my kids this evening, but right now it's raining, so we'll see if we get to do that. I want to start making that a routing at least a few nights a week, the kids are always willing to go with me for a walk if we're taking the dog, so we get some good family time in too. Here's hoping the rest of the week goes as well as today is so far.
Diet Calendar Entries for 19 March 2012:
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1663 kcal
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Fat: 41.08g | Prot: 102.11g | Carb: 223.09g.
Breakfast: jennie-o extra lean turkey bacon, smuckers jelly, crystal farms original english muffin, Egg Beaters - Original. Lunch: oscar meyer chicken, baby carrots, great value spicy mustard, whole wheat sandwich thins, iceburg lettuce. Dinner: sara lee hamburger bun, garlic powder, country crock, velveeta, boneless, skinless chicken breast, salsa con queso, cavatappi. Snacks/Other: great value creamy peanut butter, kudos, chocolate swirl frozen yogurt, chobani blueberry yogurt. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Circuit Training - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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