Weigh In record (no journal entry) for 20 March 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1300 kcal
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Fat: 77.80g | Prot: 108.68g | Carb: 40.56g.
Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Dill Cucumber Pickles, Portabella Mushrooms (Grilled), Crumbled Goat Cheese, Hummus (Commercial), Beef Brisket, Celery. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Whole Milk Deli Style Ricotta Cheese. more...
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losing 0.4 lb a week
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jdsuz's weight history
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