Christi_S's Journal, 10 July 2017

Christi_S's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2017

149.0 lb Lost so far: 26.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

694 kcal

Fat: 14.55g | Prot: 31.78g | Carb: 115.09g. Breakfast: Coffee, Silk Unsweetened Soymilk. Lunch: Starbucks Doubleshot Dark Chocolate Coffee & Protein. Dinner: Lee Kum Kee Sriracha Chili Sauce, Leeann Chin Vegetable Fried Rice. Snacks/Other: Kroger Kosher Dill Pickle Spears. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Christi_S's weight history

view complete history

Christi_S's Journal, 10 July 2017

Submit a Comment

Other Related Links

Members

Christi_S's weight history