kina87's Journal, 20 March 2012

I think I am doing pretty good in losing the weight but I am not seeing any results in how my clothes look on me. That right there is making me worried that I am not doing something right.

260.4 lb Lost so far: 13.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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809 kcal

Fat: 16.26g | Prot: 45.49g | Carb: 119.66g.   Breakfast: Water, special k bar, oikos fruit on the bottom. Lunch: water, grapefruit, Special K Cereal Bar - Chocolatey Chip Cookie, Reduced Fat Mozzarella String Cheese. Dinner: Rice Sides - Herb & Butter, Turkey Smoked Sausage, Flour Tortillas (Burrito Size), Nonfat or Fat Free Mozzarella Cheese. more...

4204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 6 hours. more...