Weigh In record (no journal entry) for 20 March 2012
|
177.6 lb
Lost so far: 48.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2012:
|
1402 kcal
|
Fat: 65.16g | Prot: 54.01g | Carb: 138.45g.
Breakfast: turkey hillshire farm, milk 1%, cheerios. Lunch: mission tortilla strips, black beans, Cheddar. Dinner: hummus, cannonball olives, almonds marcona, falafel, ground lamb, tzaziki, pita bread. Snacks/Other: tequila, 3 musketeers, celery, carrot, godiva dark. more...
|
|
2542 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|