Weigh In record (no journal entry) for 20 March 2012
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246.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2346 kcal
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Fat: 70.39g | Prot: 146.67g | Carb: 300.86g.
Breakfast: tomato, Young Green Onions (Tops Only), Sweet Red Peppers, Extra Virgin Coconut Oil, Egg White, Certified Organic Raw Jersey Milk, Egg, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Reduced Fat Swiss Cheese. Lunch: Bananas, Zero carb, frozen wild blueberries, dole frozen strawberries, almond butter. Dinner: corn, roll, rice, salmon. Snacks/Other: Almonds, rita's, rita's. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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