Weigh In record (no journal entry) for 03 July 2017
|
135.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 July 2017:
|
1744 kcal
|
Fat: 88.90g | Prot: 61.12g | Carb: 129.32g.
Breakfast: Living Harvest Coconut Hemp Milk, Fried Egg, Bragg Nutritional Yeast Seasoning, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Walnut Halves & Pieces, Balsamic Vinegar, Tomatoes, Cooked Mature Onions, Mixed Salad Greens, Olive Oil. Dinner: Crispin Natural Hard Apple Cider, Olive Garden Garden-fresh Salad with Dressing, Italian Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Honey Wheat Pretzel Twists, Colby Cheese, Johnnie Walker Black Label Scotch Whisky, KeVita Raspberry Lemon Kombucha. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakeyjane's weight history
|