Weigh In record (no journal entry) for 10 July 2017
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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794 kcal
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Fat: 42.24g | Prot: 24.79g | Carb: 86.36g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Mariani Premium Dried Cherries, V8 Purple Power, Milk (Nonfat). Lunch: Ball Park Beef Frank, Aunt Millie's Hearth Whole Grain Hot Dog Buns. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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