Bdy127's Journal, 10 July 2017

130.0 lb Lost so far: 11.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 85.47g | Prot: 110.49g | Carb: 198.62g.   Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Dinner: Matts pancakes, Organic Valley Organic Brown Eggs (Extra Large), Bananas, Uncured Hickory Smoked Bacon, Frank's Red Hot Sauce. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Eti Tutku, 365 Organic Cane Sugar, True Nutrition Beef Protein Isolate, Paleo Crepe. more...

1749 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 minute, Desk Work - 4 hours, Sleeping - 8 hours and 41 minutes, Sitting - 4 hours, Resting - 5 hours and 48 minutes. more...