Weigh In record (no journal entry) for 10 July 2017
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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407 kcal
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Fat: 20.64g | Prot: 24.52g | Carb: 32.65g.
Breakfast: Bacon (Cured), Boiled Egg. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese. more...
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losing 10.5 lb a week
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Donna Ferguson's weight history
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