Weigh In record (no journal entry) for 08 July 2017
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105.8 lb
Lost so far: 26.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1994 kcal
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Fat: 61.18g | Prot: 94.31g | Carb: 239.27g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Esparguete (Cozido). Dinner: Pão de Milho (Receita Caseira), Bolachas Cookies com Pepitas de Chocolate (com Manteiga), Arroz de Tomate, Vinho Branco de Mesa, McDonald's Salada Mista sem Molho, Sardinha Assada. Snacks/Other: Bolo de Arroz, Meia de Leite. more...
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losing 2.6 lb a week
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