Weigh In record (no journal entry) for 10 July 2017
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192.7 lb
Lost so far: 2.3 lb.
Still to go: 47.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2017:
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1773 kcal
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Fat: 30.26g | Prot: 80.31g | Carb: 306.55g.
Breakfast: Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne Half & Half. Lunch: Campbell's Condensed Tomato Soup, Christie Premium Plus Crackers - Salted Tops, Kraft Miracle Whip Dressing, Old Mill Whole Wheat Bread. Dinner: Catelli Spaghetti, Lucerne 1% Lowfat Milk, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Minute Maid Berry Punch. more...
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losing 2.2 lb a week
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