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18.7% body fat
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181.8 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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3352 kcal
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Fat: 101.03g | Prot: 247.91g | Carb: 401.13g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Bananas. Dinner: Creamette 150 Calorie Rotini, Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Old Dutch Fat Free Pretzels, Kemps Vitamin D Milk, Sugar, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Planters 100% Natural Harvest Pistachio Grove Blend, Old Dutch Fat Free Pretzels, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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