Pairdeuces's Journal, 20 March 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 65.81g | Prot: 82.21g | Carb: 175.95g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Whole Wheat Hamburger Buns, Beef Barley & Vegetable Soup, Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: Provolone Cheese, Roast Beef, Bagel, Caesar Salad Kit. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...