Weigh In record (no journal entry) for 18 March 2010
|
236.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 March 2010:
|
2057 kcal
|
Fat: 50.00g | Prot: 116.29g | Carb: 199.97g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Instant), croutons, Ham & Turkey Chef Salad. Lunch: cottage cheese, gyro. Dinner: red wine, american cheddar cheese, yellow mustard, sweet relish, Hot Dog Buns, Smart Dogs Veggie Protein Links, pita bread. Snacks/Other: Baby-cut California Carrots, Coffee (Instant), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), hummus. more...
|
|
3105 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Sitting - 8 hours, Resting - 12 hours and 44 minutes, Sleeping - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|