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No change... At least that's better than gaining! Have a great Monday!
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200.2 lb
Lost so far: 4.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2070 kcal
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Fat: 74.00g | Prot: 100.15g | Carb: 252.15g.
Breakfast: M&M's Minis Chocolate Candies (Tube), Sunbeam Textoast. Lunch: Publix Red Delicious Apple (Large), Heinz Tomato Ketchup, Wolf Brand Homestyle Chili with Beans, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Shredded Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Great Value Hot Dog Buns. Dinner: Outback Steakhouse New York Strip (14 oz), Sonic Sweet Ice Tea (RT 44). Snacks/Other: Beach Cliff Kippered Snacks, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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steady weight
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