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Wife and I threw a Tour de france party for our cycling club yesterday. crackers, meat, cheese, beer, chocolate..etc...someone even brought "jello shots"....
totally blew it yesterday (It was planeed) but i feel sick and hungover...yuk...time to get back in it hard...no parties or trips planned for at least 3 weeks.
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1549 kcal
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Fat: 87.63g | Prot: 98.02g | Carb: 43.92g.
Breakfast: Butter, Cinnamon, Thai Kitchen Light Coconut Milk, BodyTech Creatine Monohydrate, Coffee, Carlson The Very Finest Fish Oil. Lunch: Woodstock Farms Organic Shitake Mushrooms, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Monte Bene Tomato Basil Pasta Sauce. Dinner: Tequila, Red Table Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), The Counter Roasted Peppers, Salsa, City Butcher Hot & Spicy Pecan Smoked Sausage, Trader Joe's Beef Jerky, Ground Beef (85% Lean / 15% Fat). more...
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gaining 14.0 lb a week
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