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~17.5 % BF
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195.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2678 kcal
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Fat: 78.29g | Prot: 194.37g | Carb: 311.93g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Smoked Turkey Breast, Horizon Organic American Cheese Singles, Pepperidge Farm Light Style 100% Whole Wheat Bread, Domino Sugar Granulated Sugar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Lunch: Trader Joe's Smoked Turkey Breast, Horizon Organic American Cheese Singles, Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Pita Chips with Cinnamon & Sugar. Dinner: GNC Omega-3 Soft Chews, Nature's Best Zero Carb Isopure Drink - Grape Frost, Trader Joe's Roasted Plantain Chips, Quest Blueberry Cobbler Hero Protein Bar. Snacks/Other: White Rice (Long-Grain, Cooked), Verde Grass-Fed Beef 93/7 Cooked. more...
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losing 0.4 lb a week
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