Weigh In record (no journal entry) for 10 July 2017
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2066 kcal
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Fat: 82.67g | Prot: 103.93g | Carb: 306.69g.
Breakfast: Date, Reef Brown Bread, Boiled Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Reef Brown Bread. Dinner: Sadia Chicken Breast (Boneless, Skinless), Lamb, White Rice. Snacks/Other: Snickers Snickers Bar (1.86 oz), Date, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Apples, Cashew Nuts, Almonds, Pistachio Nuts, Peanuts. more...
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losing 3.1 lb a week
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