Weigh In record (no journal entry) for 10 July 2017
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244.7 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1973 kcal
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Fat: 130.97g | Prot: 153.73g | Carb: 47.03g.
Breakfast: Elegê Nata, Café (Infusão). Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Sanavita Colágeno Hidrolisado, Universal Creatina, Kefir de Leite, Salada de Alface com Vegetais Variados, Bife a Rolê. Dinner: Queijo Branco, Bife a Rolê. Snacks/Other: Elegê Nata, Kefir de Leite, Santa Helena Pasta Integral de Amendoim. more...
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gaining 3.1 lb a week
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