kan59's Journal, 20 March 2012

181.3 lb Lost so far: 1.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

---

2025 kcal

Fat: 83.03g | Prot: 61.68g | Carb: 266.79g.   Breakfast: Peanut Butter, Mixed Berry English Muffin. Lunch: Cobb Salad with Dressing. Dinner: Cooked Summer Squash (from Canned, Fat Not Added in Cooking), dinner rolls, Sweet Italian Sausage Tortellini, Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: Granny Smith Apples, Original Corn Chips. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...