Weigh In record (no journal entry) for 10 July 2017
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2022 kcal
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Fat: 82.16g | Prot: 117.60g | Carb: 193.66g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Vitamin World Powdered Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Adams Reserve New York Extra Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Dogfish Head 60 Minute IPA, Great Value Shredded Mild Cheddar Cheese, Aldi Spanish Olives, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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