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Oh yeah!! Let's go!!
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1320 kcal
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Fat: 30.57g | Prot: 48.36g | Carb: 245.34g.
Breakfast: clementine, almond milk, kashi. Lunch: artichoke, salsa, egg, dandelion, unsweetened jam, Dr Kracker. Dinner: protein powder, banana, blueberries. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 3 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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