Weigh In record (no journal entry) for 10 July 2017
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1520 kcal
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Fat: 106.98g | Prot: 72.68g | Carb: 74.02g.
Breakfast: Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Lunch: Clover Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Bananas, Almonds, Almonds. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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