Bdmfs's Journal, 20 March 2012

A real nasty flu....

182.7 lb Lost so far: 32.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 22.38g | Prot: 113.38g | Carb: 195.79g.   Breakfast: iso 100, Granulated Sugar , Coffee, 2% Fat Milk. Lunch: iso 100. Dinner: Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Spaghettini, Tomato Sauce. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours. more...