Weigh In record (no journal entry) for 10 July 2017
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1929 kcal
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Fat: 73.43g | Prot: 126.16g | Carb: 181.11g.
Breakfast: Prozis 100% Whey Protein, Mercadona Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Calabacín. Dinner: Bimbo Pan Hamburguesa, Elave Preparado Pollo, Carrefour Rulo de Queso de Cabra. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Chocolate Negro 85%, Prozis Crema de Cacahuete, Brüggen Copos de Avena, Eco Cesta Tortitas de Arroz con Centeno. more...
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gaining 3.9 lb a week
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