Weigh In record (no journal entry) for 10 July 2017
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1594 kcal
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Fat: 88.00g | Prot: 75.59g | Carb: 95.23g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Tomatoes, Tesco Simple Side Salad, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Heinz BBQ Sauce, Strawberry Ice Creams, Tesco Finest Wholemeal Roll, Asda Cumberland Sausages, Tesco Pork Ribs. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Gin, Schweppes Slimline Indian Tonic Water. more...
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losing 1.5 lb a week
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