Weigh In record (no journal entry) for 10 July 2017
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1173 kcal
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Fat: 24.17g | Prot: 37.07g | Carb: 208.69g.
Breakfast: Vitalite Dairy Free Butter, Warburtons Toastie, Bananas. Lunch: Sun-Pat Smooth Peanut Butter, Warburtons Toastie, Bananas. Dinner: Vitalite Dairy Free Butter, Warburtons Toastie, Bananas. more...
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gaining 1.6 lb a week
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