Magick Mitch's Journal, 18 March 2010

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Weigh In record (no journal entry) for 18 March 2010

301.2 lb Lost so far: 23.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:

2019 kcal

Fat: 73.91g | Prot: 45.45g | Carb: 298.49g. Lunch: soupworks, coke zero can. Dinner: ramen. Snacks/Other: fruitcake, coke zero can. more...

3543 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Magick Mitch's Journal, 18 March 2010

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